I’m going to be honest with you—I’m a yo-yo when it comes to figuring out how to live a healthy lifestyle.
Are you always struggling with healthy choices? So am I.
Sometimes, for months or even years, I’m totally on target and balanced when it comes to eating, sleeping and physical exercise.
And other times (for just as long) I can let things slip.
Maybe you’re like me, and before you know it you’re eating
delicious unhealthy foods and having too many glasses of wine and avoiding exercise and going to bed too late every night.
I try to love myself the same no matter which one of these phases I’m in. You probably do too. But it’s not always easy, is it?
And truthfully, I FEEL way better when I’m fit and treating myself right. You know this feeling too, I’m sure.
So when it comes down to it, it’s up to us.
Do we want to create supportive, healthy habits—or get a little sloppy with health choices and start to suffer the consequences?
doTERRA makes it easy to crack “how to live a healthy lifestyle”
That’s one of the reasons I love doTERRA products. They’re just so easy to use, and there’s always a simple choice.
Yes, you can go down the rabbit hole and use essential oils to make your own deodorant and chocolate brownies (wait, what?) and toilet bowl cleaner.
But if you just can’t find the time in your busy life, there are still so many ways that doTERRA makes it easy to live a healthy lifestyle.
From essential oil blends for physical and emotional support, to the vitamins in the Lifelong Vitality Pack, to the simple household solutions for natural cleaning and healthy living, doTERRA has you covered.
In other words, just because your life is full, your wellness doesn’t need to suffer.
You don’t have to reinvent your life. Things don’t need to be so overwhelming that you don’t even make ANY changes.
Healthy is a choice, yes, but getting there should be a gradual process—made up of simple steps and easy choices for you and your family.
You wouldn’t buy your first pair of running shoes one day and run a marathon the next. You’d take your time and build up your distance. Living a healthier lifestyle happens one step at a time.
What’s your first step?
Take a look at all of the decisions in your day. How many of them do you make while you’re keeping your overall health and lifestyle in mind? And how many of them do you make because they seem like the easiest choice?
But what if we could make easy choices that were also healthy and natural?
That’s easier than you think. Here’s an example of how to live a healthy lifestyle the simple way.
You’re at the store, in the household products aisle, thinking about how the house is musty. So you buy one of those plug-in air fresheners that sprays the room with “lavender” scent every 30 minutes.
Not so fast—those are little more than chemicals and artificial fragrances. They certainly don’t have therapeutic qualities.
But what if—for just a little more money invested up front—you bought yourself a diffuser and a bottle of certified pure lavender essential oil?
Now when your room is musty you turn on your diffuser, and your house smells beautiful. But this time you’re also getting the benefits of real lavender essential oil—and no longer filling your house with chemicals, either.
Small decision. Easy choice. Huge impact.
If you’re wondering how to live a healthy lifestyle, you can get started today
When I start to hold myself accountable for my decisions, I find I’m more aware of what matters to me, and it’s just a little bit easier to make the changes I want to in my daily life to live a healthy lifestyle.
You can do it too. You just have to know what you want. Where to make those changes. What small steps you can take to get your life looking how you want it to look.
It’s a habit—one that you can start developing today just by making choices that natural, simple and healthy.